Classes

 
  • All classes are available to members aged 16 and over.

  • Classes can be booked online up to 5 days in advance.

  • You can cancel your booking as long as you provide at least 12 hours notice.

  • There is a £5 penalty if you miss a class.

 
 

CROSSFIT BUZZ WOD

Monday, Tuesday, Wednesday, Thursday, Friday

This high intensity work out of the day (WOD) is never the same one day to the next. We combine strength, gymnastics, Olympic lifting and cardiovascular conditioning to create a fast moving high energy Crossfit class. We focus on functional movement, performance, fun and results with each session consisting of a warm up, a movements focus & a high intensity goal driven WOD. 

 

Crossfit Fundamentals

Sunday

Our crossfit Fundamentals Class will teach you the fundamentals of all the movement patterns we use within our sport of crossfit. You will learn how to move safely, effectively and efficiently mastering technique and form. This class will provide you with everything you need to step into our group classes with confidence and proficiency and allow you to progress your workouts from just exercise sessions, to performance sessions. 

12 to 15 year olds can join the adults on this one!

CROSSFIT LITE

Monday, Tuesday, Wednesday, Thursday, Friday

Our Crossfit Lite class does exactly what it says on the tin. It takes our WOD of the day from Crossfit Buzz and ‘litens’ it up making it less intense and less technical with a larger focus on cardiovascular conditioning and fun! At the same time, Crossfit Lite allows you to learn the fundamentals of Crossfit which could eventually lead you to perhaps try out a Crossfit Buzz in the future! 

 

Crossfit Kids (Ages 4-7 & 8-11)

Saturday

CrossFit Kids is a method for teaching CrossFit to children. Based on the principle of Mechanics, Consistency and Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Our CrossFit Kids class is meant to be BIG fun for all ages. Broad-Inclusive-General fun means we provide an active alternative to sedentary pursuits, which means all round better health for our kids! Let’s have fun and teach our kids how to be active - feel free to ask us any questions! 

 
 

Crossfit teamS 

Saturday

Saturday morning is our Hive community time. We allow all our members to come down and jump in and join us for an epic marathon team workout where we all push our fitness boundaries, sweat plenty & have some serious team fun! 

Crossfit Blast 

Monday, Wednesday, Friday

CrossFit Buzz WOD but without the faff ... we get you in, we train hard and fast and we get you back to work! We aim to put a big & fast ✅ in your exercise box for the day!

 

MAIN GYM timetable

 
2019-07-timetable.jpg
 

Our upstairs gym is open all day long for open gym use so get to work on those accessories Hivers!

 
 

Drop in rates

Drop in CrossFit BUZZ - £15 
Drop in CrossFit Lite - £10
Drop in CrossFit Fundamentals - £10
Drop in CrossFit Blast - £7.50
Drop in CrossFit Kids - £5 
Drop in Open Gym - £10