Olympic Lifting

Our new Olympic lifting class is a highly specific technique orientated class. Our experienced and qualified coaches will guide you through complex compound movements ranging from the snatch, the clean & the jerk to deadlifts, squats and presses. Tips, tricks and mobility blips will all be covered as you develop your learning on these complex movement patterns with particular attention to the Olympic lifts. Of course at the Hive we like to make you sweat so the occasional bout of high intensity plyometric work may well pop up within this Olympic lifting class too! If you're looking to learn, progress and advance your lifting then this is certainly the class for you! 

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